“I am the living bread that came down from heaven…”
It is a Gospel thick with a single word:
Scripture today seems to have an obsession with direction— and that direction is unmistakably down.
2. Meditatio
While harvesting grass the other day, I discovered quite literally a rabbit hole.
A small opening in the earth—unremarkable at first glance, but suggestive of depth, mystery, and the possibility of disappearing entirely if one were foolish enough to follow it.
And, being a man of reflection if not always of restraint, I did precisely that—at least in thought.
Now, “get down” is a phrase of remarkable elasticity.
One may get down from a ladder. One may feel down in spirit. One may write something down. One may even get down at a party—though my own participation in such theology has been limited.
And yet, in today’s Gospel, every meaning seems to gather itself around Christ.
It feels like risk. Like surrender. Like not knowing what comes next.
And yet, paradoxically, it is the only direction that leads to being lifted up.
3. Oratio
Lord Jesus, You who came down from heaven not to remain above, but to dwell among us—
teach me to follow Your direction.
I have spent much of my life trying to climb— to improve, to control, to secure myself.
And yet You call me downward— into humility, into service, into trust.
Give me the courage to descend where You lead: into the needs of others, into the mystery of the Eucharist, into the quiet places where I am not in charge.
And when I fear the fall, remind me that Your descent is the beginning of my rising.
Saint George, that most legendary of dragon-slayers, did not ascend into safety—he descended into confrontation. He went down into the arena of fear and emerged as a witness to courage.
The world calls this foolishness. The Gospel calls it imitation.
For Christ Himself is the great Adventurer who goes down into the dragon’s cave— and breaks it open from within.
The rabbit hole, it seems, is not an escape from reality, but an entrance into it.
5. Actio — In Light of Laudato Si’ and Synodality
The ecosystems of tropical forests possess an enormously complex biodiversity which is almost impossible to appreciate fully, yet when these forests are burned down or levelled for purposes of cultivation, within the space of a few years countless species are lost and the areas frequently become arid wastelands.
The world says “get down” to escape—but Christ says “come down” to be transformed.
7. Movie Pairing 🎬
🎬Movie: “Alice in Wonderland” (1951)
A girl falls down a rabbit hole into a world that makes no sense—until one realizes that perhaps the madness is simply a different kind of truth
8. Poetic Verse
I feared the fall, the downward road, the loss of height and claim— yet found the deeper path was lit by One who downward came.
He entered earth, and bread, and flesh, and waters dark and wide— and there, where I had feared to go, He waited at my side.
So let me follow, not above, but where His steps are found— for grace does not begin on high, but rises from the ground.
Spiritual Arms: Five Minutes for the Battle Kick off your day with 5 minutes of faith! Revised Standard Version (RSV) translation New Testament: • Luke 10:1,17-20 • Matthew 7:21-23 • Revelation 20:12,15 • James 5:19-20 Old Testament: • Numbers 11:16-17 • Numbers 11:24-25 Catechism of the Catholic Church: • Paragraph 542 • Paragraph 682 Takeaways: • We are given a warning against “spiritual pride.” • Faith should never be about boasting in good works. What matters most is truly loving God and caring about the salvation of others. • Christians are called to live the mission of Jesus Christ by helping others turn their hearts to God. • In prayer, ask God the Father to deepen His love in your heart, help you avoid spiritual pride, and give you a strong desire to help others come to salvation.